Welcome to the first step to unf*cking your back, and beginning your journey to a steel spine. There is a future where you can TRUST your back, and feel capable & resilient regardless of the task you're performing. And that future begins with a well-rounded approach to training the versatile, adaptable structure known as the human spine. This is NOT a replacement of in-person PT or to address legitimate or suspecting medical conditions, but rather to give you a path to improve if you feel stuck on your journey to a healthy, capable back.
You should join this group if you feel that you don't have the tools needed to train the versatile region of the body known as the spine. We'll address this in a holistic perspective - not just with flexion, extension, and rotation - but even by weilding overlooked tools like impact and cardio.
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