Posterior Chain Gang Vol 1
Total cost: $39.99

Posterior Chain Gang Vol 1

6 Weeks / 3 Days per Week / Intermediate

Why Purchase

Our first rendition of a plan focusing on the glutes, hamstrings, lats, and upper back. If you like hip thrusts, romanian deadlifts, pull-ups and rows this plan is for you! Volume 1 is a 6 week unilateral (single arm/leg) focus, so be ready to even out any asymmetries and train hard!

Posterior Chain Gang Vol 1
Total cost: $39.99