Posterior Chain Gang Vol 2: Glute Focus
Total cost: $29.99

Posterior Chain Gang Vol 2: Glute Focus

6 Weeks / 4 Days per Week / Intermediate

Why Purchase

Our second iteration of PCG, this 6 week plan has an overwhelming focus on the glutes. Be prepared to hip thrust, lunge, and glute bridge your way through two progressive 3 week blocks.

Posterior Chain Gang Vol 2: Glute Focus
Total cost: $29.99