Kaynan Duarte is one of the best grappler's on the planet. At just 23 years old, he's already won every major black belt title and is only getting better. Kaynan is well known for his "squeeze", or ability to latch on to positions and never let go. Check out the program that Kaynan used to win 2019 ADCC, 2021 World's and develop his anaconda strength.
For the first time ever, a Jiu-jitsu instructional is released with a Strength and Conditioning plan that is curated to directly improve the variables needed for the Jiu-jitsu techniques shown. Kaynan shows 5 techniques that require isometric strength - the type of strength strongly associated with mat strength, or the "squeeze" you feel from elite grapplers.