https://train.electrumperformance.com/workout-plans/electrum-big-arms-for-bjj-add-on
Big Arms for BJJ (Add-On)
Total cost: $2.99

Big Arms for BJJ (Add-On)

4 Weeks / 3 Days per Week

Why Purchase

Who doesn't love some sleeve-popping pythons? While direct biceps and triceps training gets a bad rep as "bodybuilding fluff", BJJ athletes need direct arm training as much as any other sport, not only for strength but for overall elbow and shoulder health.

Big Arms for BJJ (Add-On)
Total cost: $2.99