Conditioning for BJJ (Add-On)00Part-time practitioner looking to improve your gas tank? Full-time athlete who's currently injured or needs to cut weight? Then this add-on is for you!
Conditioning for BJJ addresses the variables that are most important for success on the mats - repeat intervals (anaerobic power), steady state "cardio" (aerobic base) and work capacity (combined glycolytic and aerobic capacity), helping you to work hard, recover fast, and train smart
