My First Pull-Up (level 1)00If you're in the hunt to get your first pull-up, this plan is for you! While it contains work for the full body, this program places an emphasis on motions that translate well to the upper body strength required to pull your bodyweight over a bar. For this plan in particular, we suggest being able to complete a ~10 sec dead hang to get the most out of these 6 weeks. You're welcome to repeat this plan as many times as necessary, or sprinkle it in every few months to get closer to that goal!
If you can hang from a bar for ~10 seconds but struggle with a full pull-up, this plan is for you! A 6 week, progressive full-body plan with an emphasis on vertical pulling will give you a head start to that first pull-up!