Electrum Performance

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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Gorilla Grip Strength
Every gym has that guy with a super glue grip, who’s more likely to tear your gi than give up that cross collar. Wanna be like him? Then this program is for you! $4.99
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Warm Up Series Vol 1 - Mobility (Add-On)
Let’s face it, everybody wants to skip their warm up. But a good warm up will help decrease risk of injury and improve performance. Take out the guesswork and follow along with EP’s Warm Up Series! $2.99
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The Basics (6 Weeks)
Are you a beginner in the weight room and want to develop the basics? Look no further! $24.99
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Team EP
Want to train like the best but at a fraction of the cost? Electrum Performance has you covered! With our online platform and app, you can train with EP all over the world. Improve athleticism, decrease risk of injury, and spend more time on the podium by joining Team EP! $29.99/month
after 7 day free trial
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Warm Up Series Vol 3 - Potentiate (Add-On)
A good warm up increases core body temperature, increases heart rate, and primes the neuromuscular system for training stress. This helps reduce the risk of injury and improves performance! Just like for any other aspect of training, there is no single perfect warm up for everyone. Volume 3 of the Warm Up Series is a Potentiation focus. which is a fancy way to say that we are using certain movements to potentiate, or "turn on", the nervous system and recruit muscle fibers more effectively in order to produce more force. Potentiation warm ups are especially effective for explosive or max strength training. You may also perform 3-5 minutes of light aerobic activity (Jumping Jacks, Stationary Bike, Jump Rope, etc.) prior to beginning this warm up to help increase your heart rate and core body temperature. $2.99
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BJJ Drills Vol. 2 (Add-On)
Keep Jiu-Jitsu specific movements sharp, and even work some conditioning with our new add-on program. Volume 2 includes more challenging progressions to continue to work on your BJJ game from home. All you need is a stability (yoga) ball and some space! $6.99
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Bodyweight Conditioning
Bodyweight strength training that dives into some power-endurance and conditioning. This will allow for as smooth of a transition as possible from quarantine to our beloved mat time. $9.99
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Bodyweight Training
Stuck at home with absolutely no equipment? Make the best of what you’ve got with this simple (but difficult) bodyweight training plan. 4 weeks, and 4 training days per week. $5.99
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Resiliency Series - Elbow
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Home Workouts - Band Only
Resistance bands are one of the most versatile training options out there. Whether they’re thick or thin, handles or loops, if you’ve got bands then give this program a try! $11.99
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Big Arms for BJJ (Add-On)
Who doesn’t love some sleeve-popping pythons? While direct biceps and triceps training gets a bad rep as “bodybuilding fluff”, BJJ athletes need direct arm training as much as any other sport, not only for strength but for overall elbow and shoulder health. $2.99
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Warm Up Series Vol 2 - Stability (Add-On)
A good warm up increases core body temperature, increases heart rate, and primes the neuromuscular system for training stress. This helps reduce the risk of injury and improves performance! $2.99
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BJJ Solo Drills w/ Stability Ball
Stuck at home without a training partner? Keep Jiu-Jitsu specific movements sharp, and even work some conditioning with our new add-on program. All you need is a stability (yoga) ball and some space! $4.99
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Jiujiteiro Home Workout
If you have a Gi, you can strength train! While we’re stuck away from our Jiu-Jitsu academies, it can be hard to get an effective strength session in with little to no equipment. However, the Gi itself (and belt) can be used to effectively develop isometric strength – the foundation of mat strength. If a Gi is all you have then this program is for you! $7.99
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Posterior Chain Gang
$19.99/month
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Home Workouts - Minimal Equipment
Some random resistance bands and a set of light dumbbells or two lying around the house? There are WAY more options than you think! $5.99
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EP at Home
In these uncertain times, Electrum Performance is dedicated to helping you train no matter where you are or the equipment you have! Join EP at Home to receive access to our minimal equipment/at-home Workout Plans. All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits! $9.99/month
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Resiliency Series - Foot/Ankle
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Breaking Down the Pushup
If you can do a few push ups but struggle with good form or high rep sets, then this program is for you! This 4 week plan will have you repping out picture perfect pushups, with exercises that you can perform almost anywhere. $7.99
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My First Pull-up (Level 1)
If you can hang from a bar for ~10 seconds but struggle with a full pull-up, this plan is for you! A 6 week, progressive full-body plan with an emphasis on vertical pulling will give you a head start to that first pull-up! $19.99
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Core for BJJ (Add-On)
This plan will allow you to add significant focus on the core to any of our primary training plans. You’ll perform motions that actively move the spine, brace the spine against movement, and integrate the core with movement of other parts of the body. $4.99
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Resiliency Series - Neck
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Conditioning for BJJ (Add-On)
Part-time practitioner looking to improve your gas tank? Full-time athlete who’s currently injured or needs to cut weight? Then this add-on is for you! Conditioning for BJJ addresses the variables that are most important for success on the mats, helping you to work hard, recover fast, and train smart $6.99
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Resiliency Series - Low Back
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Glutes at Home
Think you can’t train glutes without fancy equipment? Guess again! The glutes are one of the easiest muscles to train at home. All this program requires is your own bodyweight (and a band for extra credit if you have one). Buy this program and start thrusting! $6.99
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Home Workouts - Minimal Equipment Vol. 2
Volume 2 comes with a host of progressions and unique exercises that you can perform just about anywhere. Buckle up, this program is a challenge! $11.99
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Resiliency Series - Hand/Wrist
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Home Workouts - Kettlebell Only
Kettlebells are one of the most versatile pieces of training equipment. If you’re a kettlebell aficionado (or if you’re stuck at home and that’s all you have) then give this program a try! $9.99
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Resiliency Series - Shoulder
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Band, Bodyweight, and Abs
Limited time and equipment? Always on the go? Struggling to fit exercise into your routine? All you need is a mini band and your bodyweight, so start sweating! $7.99
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Resiliency Series - Hip
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Resiliency Series - Knee
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $7.99
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Strength Training for Runners 101
Strength training is vital for endurance athletes of all types, whether you’re a weekend hobbyist or a hardcore marathon runner. This template is a no-nonsense foundation for improving strength, lower body stability, and tissue resilience, letting you spend more time on the road doing what you love and less time dealing with nagging injuries $9.99
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Kaynan's Big Squeeze
Kaynan Duarte is one of the best grappler's on the planet. At just 23 years old, he's already won every major black belt title and is only getting better. Kaynan is well known for his "squeeze", or ability to latch on to positions and never let go. Check out the program that Kaynan used to win 2019 ADCC, 2021 World's and develop his anaconda strength. $99.00
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"Big 3" DUP
For powerlifters or barbell aficionados! This program includes 8 weeks of Daily Undulating Periodization for the “Big Three” – Barbell Squat, Bench Press, and Deadlift $29.99
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Big Arms for BJJ Vol. 2 (Add-On)
You asked, we delivered. Volume 2 comes with spicy progressions and a sweet pump to improve your squeeze for chokes, body locks, and more $4.99
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Resiliency Series - Total Package
Resilience Breeds Excellence! The best ability for any athlete is availability. You can't get better at BJJ if you're hurt! Our number one focus for any grappling practitioner is to make their body more resilient and harder to injure. BJJ is a sport designed around destroying the structures of your opponent's body, so the more we can "bulletproof" the muscles, bones, tendons, ligaments, etc., the better! Unfortunately we can't just wave a magic wand and say "Poof! You'll never get hurt, ever!" Injuries are bound to happen eventually for any athlete, and while we can't prevent injuries entirely, we can drastically reduce their risk, their severity, and the time it takes to return to training. Our Resiliency Series aims to do just that, helping to strengthen areas with a prior injury history and/or reduce the likelihood of further harm. We combine all aspects of mobility and strength to provide an integrated approach for areas of the body that take a beating from BJJ. This series will go a long way towards keeping you on the mats and improving your game. $49.99

Electrum Performance

About Electrum

Workout Plans

Online Training

Group Training

Gorilla Grip Strength

Warm Up Series Vol 1 - Mobility (Add-On)

The Basics (6 Weeks)

Team EP

Warm Up Series Vol 3 - Potentiate (Add-On)

BJJ Drills Vol. 2 (Add-On)

Bodyweight Conditioning

Bodyweight Training

Resiliency Series - Elbow

Home Workouts - Band Only

Big Arms for BJJ (Add-On)

Warm Up Series Vol 2 - Stability (Add-On)

BJJ Solo Drills w/ Stability Ball

Jiujiteiro Home Workout

Posterior Chain Gang

Home Workouts - Minimal Equipment

EP at Home

Resiliency Series - Foot/Ankle

Breaking Down the Pushup

My First Pull-up (Level 1)

Core for BJJ (Add-On)

Resiliency Series - Neck

Conditioning for BJJ (Add-On)

Resiliency Series - Low Back

Glutes at Home

Home Workouts - Minimal Equipment Vol. 2

Resiliency Series - Hand/Wrist

Home Workouts - Kettlebell Only

Resiliency Series - Shoulder

Band, Bodyweight, and Abs

Resiliency Series - Hip

Resiliency Series - Knee

Strength Training for Runners 101

Kaynan's Big Squeeze

"Big 3" DUP

Big Arms for BJJ Vol. 2 (Add-On)

Resiliency Series - Total Package

Packages

Standard Membership 3-4 times per week

Standard Membership 2 times per week

Standard 1 time per week